Pan-Seared Cod with Citrus Glaze and Caramelized Fennel

Why Try This Recipe?

Healthy, Gourmet, Seafood, Gluten-Free

Table of Contents

Why Try This Recipe?
Description
When is the Best Time to Make It?
Pairing Ideas
Allergies
Ingredient Substitutions
Inspiration
Storage Instructions

Description

Imagine a plate of perfectly pan-seared cod, its exterior crisp and golden, its interior tender and flaky. Drizzled over the top is a vibrant citrus glaze, bursting with the fresh flavors of lemon, orange, and grapefruit. Beside the cod rests a mound of caramelized fennel, its natural sweetness drawn out and intensified by slow cooking. This is a dish that is as visually stunning as it is delicious, a true gourmet experience that can be enjoyed in the comfort of your own home. The cod is the star of the show, its delicate flavor enhanced by the tangy citrus glaze. The caramelized fennel provides a sweet counterpoint, its anise-like flavor mellowed and enriched by the caramelization process. This is a dish that is not only a feast for the senses, but also a healthy choice. Cod is a lean source of protein, and fennel is packed with fiber and vitamins. The citrus glaze, made with fresh fruit juice, is a lighter alternative to heavy sauces. This recipe is perfect for a special occasion, or for any night when you want to treat yourself to a gourmet meal. It pairs beautifully with a crisp white wine, such as a Sauvignon Blanc or a Pinot Grigio. And best of all, it's gluten-free, making it a great choice for those with dietary restrictions.

When is the Best Time to Make It?

This dish is perfect for a special occasion, or for any night when you want to treat yourself to a gourmet meal.

Pairing Ideas

Pairs beautifully with a crisp white wine, such as a Sauvignon Blanc or a Pinot Grigio.

Allergies

Fish

Ingredient Substitutions

Feel free to customize this recipe by substituting the listed ingredients with alternatives of your choice from the list below to suit your taste and dietary preferences:

If you can't find fresh cod, you can substitute with another type of white fish, such as haddock or halibut.

Inspiration

Inspired by the fresh flavors of the sea and the sweet, anise-like flavor of fennel.

Cooking Tips

Make sure the pan is hot before adding the cod to ensure a crispy exterior. Cook the fennel slowly to draw out its natural sweetness.

Notes

If you can't find fresh cod, you can substitute with another type of white fish, such as haddock or halibut.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Ingredients

steps

Let's make it

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Heat 1 tablespoon of olive oil in a pan over medium heat. Add the sliced fennel and cook slowly until caramelized, about 15 minutes. Remove from the pan and set aside.
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In the same pan, heat the remaining tablespoon of olive oil over medium-high heat. Season the cod fillets with salt and pepper and add to the pan. Cook until golden and crispy, about 4 minutes per side.
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While the cod is cooking, combine the lemon, orange, and grapefruit juice in a small saucepan. Bring to a simmer and cook until reduced by half, about 10 minutes. This is your citrus glaze.
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To serve, place a cod fillet on each plate. Drizzle with the citrus glaze and top with the caramelized fennel.