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Savory Samp and Beans Skillet Easy

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Savory Samp and Beans Skillet

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  • Prep 30 minutes
    Cook 1 hour

  • Serves 4

  • Easy recipe

    Easy

Cusine American
Lifestyle Healthy
Cooking Method Stovetop
Diet Vegetarian
A delicious recipe for savory samp and beans skillet
American ComfortAmerican CuisineHigh ProteinMain CourseVegetarian
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Why Try This Recipe?

High in protein, Vegetarian, Comforting, Easy to make, Nutritious

Table of Contents

Description

Imagine a warm, hearty skillet meal that not only fills your belly but also nourishes your body with high-quality protein and fiber. That's exactly what you get with our Savory Samp and Beans Skillet. This dish is a wonderful fusion of American comfort food and health-conscious ingredients, making it a perfect choice for those seeking a vegetarian, high-protein meal. The samp and beans are the stars of this dish, providing a satisfying chewiness and a rich, earthy flavor. The addition of colorful vegetables and aromatic spices creates a visually appealing dish that is just as delicious as it looks. The final result is a comforting, nutritious meal that will make you feel good from the inside out.

When is the Best Time to Make It?

Perfect for a cozy weekend dinner or a nutritious weekday meal.

Pairing Ideas

Pairs well with a fresh green salad or a slice of crusty whole grain bread.

Allergies

Gluten-free

Ingredient Substitutions

Feel free to customize this recipe by substituting the listed ingredients with alternatives of your choice from the list below to suit your taste and dietary preferences:

  • You can substitute the samp with barley or brown rice
  • Any type of beans can be used in place of the kidney beans.

Inspiration

Inspired by traditional American comfort food, with a healthy twist.

Cooking Tips

Cooking Tips
Soak the samp overnight to reduce cooking time. Add more water if necessary during cooking.

Notes

Notes
Samp is dried corn kernels that have been stamped and chopped until broken but not as fine as Mielie-meal or mielie rice. It is a staple food of South Africa.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat.

Savory Samp and Beans Skillet

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A hearty, protein-packed skillet meal that is both comforting and nutritious. This dish combines samp and beans with a medley of vegetables and spices, all cooked together in one skillet for a delicious vegetarian main course.
A delicious recipe for savory samp and beans skillet
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes

Servings

4 Servings

Ingredients
  

  • 1 cup samp soaked overnight
  • 1 cup kidney beans soaked overnight
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 bell pepper chopped
  • 1 tsp paprika
  • 1 tsp cumin
  • 2 tbsp olive oil
  • Salt and pepper to taste
steps

Let's make it 

  • Heat the olive oil in a large skillet over medium heat.
  • Add the onion, garlic, and bell pepper to the skillet and sauté until the onion is translucent.
  • Add the samp and beans to the skillet, along with the paprika and cumin. Stir well to combine.
  • Cover the skillet and let the mixture simmer for about an hour, or until the samp and beans are tender. Add more water if necessary during cooking.
  • Season with salt and pepper to taste before serving.

Nutrition Information per serving

Calories400kcalCarbohydrates60gProtein20gFat10gSaturated Fat2g

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