Morogo Medley (wild African spinach)

Why Try This Recipe?

Healthy, Flavorful, Easy to make, Vegetarian, Vibrant

Table of Contents

Why Try This Recipe?
Description
When is the Best Time to Make It?
Pairing Ideas
Allergies
Ingredient Substitutions
Inspiration
Storage Instructions

Description

This Morogo Medley is a delightful vegetarian dish that is deeply rooted in South African cuisine. The star ingredient, Morogo, also known as wild or African spinach, is a leafy green vegetable that is not only rich in flavor but also packed with essential nutrients. This dish is a beautiful medley of Morogo, sweet potatoes, bell peppers, onions, and a blend of aromatic spices. The vegetables are sautéed to perfection, ensuring they retain their vibrant colors and crunchy texture. The addition of spices like turmeric, cumin, and coriander adds a warm, earthy flavor that complements the natural sweetness of the vegetables. This dish is not only a feast for the eyes but also for the palate. It's a great way to incorporate more vegetables into your diet without compromising on taste. Plus, it's easy to make and can be ready in under an hour, making it a perfect choice for a healthy weeknight dinner.

When is the Best Time to Make It?

Ideal for a healthy weeknight dinner or a nutritious lunch.

Pairing Ideas

Pairs well with a side of brown rice or quinoa. Also goes well with a glass of white wine.

Allergies

None

Ingredient Substitutions

Feel free to customize this recipe by substituting the listed ingredients with alternatives of your choice from the list below to suit your taste and dietary preferences:

Spinach or kale can be used in place of Morogo
Sweet potatoes can be substituted with regular potatoes or butternut squash.

Inspiration

Inspired by traditional South African cuisine and the desire to create a healthy, flavorful vegetarian dish.

Cooking Tips

Make sure not to overcook the vegetables to retain their vibrant colors and crunchy texture. Adjust the spices according to your taste preference.

Notes

Morogo can be substituted with spinach or kale if not available. Adjust the spices according to your taste preference.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Ingredients

steps

Let's make it

▢
Heat a large pan over medium heat. Add the diced onions and garlic and sauté until the onions become translucent.
▢
Add the diced sweet potatoes and bell pepper to the pan. Sauté for about 5 minutes, until the vegetables start to soften.
▢
Add the chopped Morogo to the pan. Stir well to combine with the other vegetables.
▢
Add the turmeric, cumin, coriander, salt, and pepper. Stir well to ensure all the vegetables are well coated with the spices.
▢
Cover the pan and let it cook for about 15-20 minutes, until the vegetables are cooked through but still retain their vibrant colors and crunchy texture.
▢
Serve the Morogo Medley warm with a side of brown rice or quinoa.